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Forum: Fat Loss

06-22-2008, 11:44 AM

Replies: 26

what am i doing wrong?

Views: 11,634

Posted By Ross86

What are your macros? Are you eating clean? ...

What are your macros? Are you eating clean? What is the frequency/volume of your cardio?

Forum: Fat Loss

05-18-2008, 11:29 AM

Replies: 26

what am i doing wrong?

Views: 11,634

Posted By Ross86

Sounds good. I think your macros are off. I...

Sounds good. I think your macros are off. I think it's good to try to stay between 40/30/30 & 50/30/20 (pro/carb/fat). I especially try to keep carbs & fats lower when cutting. Probably 40% of...

Forum: Fat Loss

05-18-2008, 10:53 AM

Replies: 26

what am i doing wrong?

Views: 11,634

Posted By Ross86

Your protein intake is low and your fat intake is...

Your protein intake is low and your fat intake is high. Fats tends to get stored as fat. It's the most calorie dense macro nutrient. Do you use fitday?

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