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Forum: Nutrition

05-21-2008, 07:26 PM

Replies: 27

Is my current meal plan suitable?

Views: 8,262

Posted By Ross86

I have the majority of my fats (they're healthy...

I have the majority of my fats (they're healthy fats) before bed. And pasta isn't as bad as bread or rice. Especially when cooked al dente. Especially, especially whole grain pasta cooked al...

Forum: Nutrition

05-21-2008, 12:24 PM

Replies: 27

Is my current meal plan suitable?

Views: 8,262

Posted By Ross86

What do the protein shakes consist of? About 2/3...

What do the protein shakes consist of? About 2/3 of his protein will be coming from shakes...that's a lot.

Forum: Nutrition

05-21-2008, 11:06 AM

Replies: 27

Is my current meal plan suitable?

Views: 8,262

Posted By Ross86

You only need one or two protein shakes a...

You only need one or two protein shakes a day...the rest of the protein should come from whole food. I only do shakes before and/or after workouts. And to rescind my first statement, you don't need...

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