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Forum: Training

06-03-2008, 05:14 PM

Replies: 8

more weight or less weight

Views: 2,411

Posted By Ross86

So you start your workout with 30 minutes of hard...

So you start your workout with 30 minutes of hard cardio? What is your reasoning?

Pump: http://www.bodybuilding.net/training-forum/getting-that-pump-9642.html
pay special attention to 0311's &...

Forum: Training

06-03-2008, 03:59 PM

Replies: 8

more weight or less weight

Views: 2,411

Posted By Ross86

has anything else changed aside from the weight? ...

has anything else changed aside from the weight? reps, volume, etc? there is a good chance that it's in your head. do you know what a "pump" is?

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