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Forum: Supplements 06-04-2008, 01:00 PM
Replies: 18
Views: 4,829
Posted By Ross86
Yep. I always mix mine in my PWO shake. ...

Yep. I always mix mine in my PWO shake. Supplementing with amino acids isn't really worth the money IMO...that's what your protein is. Just make sure you taking the creatine with high GI carbs or...
Forum: Supplements 06-04-2008, 11:52 AM
Replies: 18
Views: 4,829
Posted By Ross86
Standard...I think that's powder though. But...

Standard...I think that's powder though. But they have had it buy one get one half, so for 500gr it's $16.00 with tax here in NC.
Forum: Supplements 06-04-2008, 11:30 AM
Replies: 18
Views: 4,829
Posted By Ross86
250gr (50 servings @ 5gr) of creatine monohydrate...

250gr (50 servings @ 5gr) of creatine monohydrate is $9.99 at GNC. NP is much cheaper than that. But both beat walmart. Walmart's protein is fine though.

My point was that there isn't enough...
Forum: Supplements 06-04-2008, 08:08 AM
Replies: 18
Views: 4,829
Posted By Ross86
No telling how much creatine is in there. I...

No telling how much creatine is in there. I don't think NO xplode has much creatine in it though.
Forum: Supplements 06-03-2008, 07:21 PM
Replies: 18
Views: 4,829
Posted By Ross86
Try doing some more searching/reading. It has...

Try doing some more searching/reading. It has been discussed extensively. You'll understand creatine better and it'll answer your questions.

(to answer your question, creatine monohydrate...now...
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