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Forum: Training

06-13-2008, 09:48 PM

Replies: 33

Need some chest workout suggestions

Views: 9,357

Posted By Ross86

Most people get where they are despite their...

Most people get where they are despite their training. You don't know for sure whether it was specifically the flyes that added the 3" to your chest or not and I think you'll agree that it wasn't,...

Forum: Training

06-10-2008, 08:19 AM

Replies: 33

Need some chest workout suggestions

Views: 9,357

Posted By Ross86

If I were you, I would get rid of "arm day". I...

If I were you, I would get rid of "arm day". I hate those (that's just me...other people like it). Add biceps to back day and triceps to chest day. On the day that you do chest, do one of the db...

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