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Search took 0.00 seconds. Search: Posts Made By: Ross86
Forum: Training 06-13-2008, 10:43 AM
Replies: 22
Views: 9,207
Posted By Ross86
If you're going to do a split like you mentioned,...

If you're going to do a split like you mentioned, then do this:
Mon - legs
Wed - back
Fri - chest/shoulders

Or this:
Mon - legs
Wed chest/shoulders
Fri - back
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