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Forum: Nutrition 06-25-2008, 07:22 AM
Replies: 15
Views: 7,942
Posted By Ross86
It is. But like I said, 'optimal'. I'm sure 20g...

It is. But like I said, 'optimal'. I'm sure 20g will still work although uptake might not be as high. It also depends on the individual.



It depends. I use about 40-60g of WMS after...
Forum: Nutrition 06-25-2008, 02:28 AM
Replies: 15
Views: 7,942
Posted By Ross86
According to one study that I read, 35g of carbs...

According to one study that I read, 35g of carbs is the optimal dose. That should work depending on how much glucose is in it.
Forum: Nutrition 06-24-2008, 12:39 PM
Replies: 15
Views: 7,942
Posted By Ross86
Creatine monohydrate with water isn't okay. ...

Creatine monohydrate with water isn't okay. Grape juice will work fine. Just make sure you don't mix it up more than a few minutes before you get ready to drink it.
Forum: Nutrition 06-24-2008, 11:25 AM
Replies: 15
Views: 7,942
Posted By Ross86
Unless you're taking that creatine monohydrate...

Unless you're taking that creatine monohydrate with carbs, don't bother. You're wasting it. CM needs a carrier molecule (glucose) to get into the blood stream. If you haven't been taking it with...
Forum: Nutrition 06-24-2008, 11:02 AM
Replies: 15
Views: 7,942
Posted By Ross86
Yep, the carbs are where you'll get energy from...

Yep, the carbs are where you'll get energy from for your workout. And it's worth it just for the anti catabolic effect IMO.
Forum: Nutrition 06-24-2008, 10:54 AM
Replies: 15
Views: 7,942
Posted By Ross86
No carbs? What do you mix your PWO protein with?...

No carbs? What do you mix your PWO protein with? And what protein do you use? Do you have a good pre workout meal? NO xplode is not good pre workout nutrition. If you feel like you need a bunch...
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