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Forum: Training

06-27-2008, 09:41 AM

Replies: 18

Setting up an Upper/Lower Split...?

Views: 7,813

Posted By Ross86

I agree. The lower days aren't bad, but the two...

I agree. The lower days aren't bad, but the two upper workouts have enough volume for 3-4 workouts.

Forum: Training

06-25-2008, 03:41 PM

Replies: 18

Setting up an Upper/Lower Split...?

Views: 7,813

Posted By Ross86

But you're more likely to over train also. I...

But you're more likely to over train also. I like accessories on the same day because after my major compounds, the muscles I'm going to hit with accessory lifts are pre exhausted. On Tue when...

Forum: Training

06-25-2008, 02:22 PM

Replies: 18

Setting up an Upper/Lower Split...?

Views: 7,813

Posted By Ross86

I don't know if you saw the new program I posted...

I don't know if you saw the new program I posted in my journal, but I think it's pretty cool. It's a push/pull/legs split. Just a thought.

Why are you doing dips on the 'lower' days? I would...

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