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Posts Made By:
Ross86
Forum:
Training
06-27-2008, 09:41 AM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,796
Posted By
Ross86
I agree. The lower days aren't bad, but the two...
I agree. The lower days aren't bad, but the two upper workouts have enough volume for 3-4 workouts.
Forum:
Training
06-25-2008, 03:41 PM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,796
Posted By
Ross86
But you're more likely to over train also. I...
But you're more likely to over train also. I like accessories on the same day because after my major compounds, the muscles I'm going to hit with accessory lifts are pre exhausted. On Tue when...
Forum:
Training
06-25-2008, 02:22 PM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,796
Posted By
Ross86
I don't know if you saw the new program I posted...
I don't know if you saw the new program I posted in my journal, but I think it's pretty cool. It's a push/pull/legs split. Just a thought.
Why are you doing dips on the 'lower' days? I would...
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