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Forum: Training

07-01-2008, 10:07 AM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,208

Posted By Ross86

That's why I eat 8 meals a day...to keep my blood...

That's why I eat 8 meals a day...to keep my blood amino acid levels very high. I think you're right though. The difference that it would make is not significant...if I'm eating that frequently,...

Forum: Training

07-01-2008, 09:35 AM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,208

Posted By Ross86

I know I'll get flamed for this, but I don't...

I know I'll get flamed for this, but I don't drink milk very often any more. I am not a fan of casein. It's difficult to raise blood amino acid levels very high with casein. It slows the digestion...

Forum: Training

07-01-2008, 08:26 AM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,208

Posted By Ross86

I agree. Whey is too cheap for me to not...

I agree. Whey is too cheap for me to not supplement with. I'm going to buy a 4lb container of whey isolate for $13 tomorrow. And everyone else can buy whey for very cheap also.

I just use it...

Forum: Training

07-01-2008, 06:41 AM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,208

Posted By Ross86

How much weight are you trying to do with pen...

How much weight are you trying to do with pen rows?

Forum: Training

06-26-2008, 09:06 PM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,208

Posted By Ross86

How about...you read up on how to do them...

How about...you read up on how to do them properly. There are LOTS of videos on youtube. The best thing you could do is to find a good, experienced lifter (maybe a trainer) that can show you proper...

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