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Search: Posts Made By: Ross86
Forum: Fat Loss 06-30-2008, 08:33 AM
Replies: 13
Views: 6,441
Posted By Ross86
The HIIT is good, but you're numbers are off. ...

The HIIT is good, but you're numbers are off. Only three 100 meter sprints? 2 min jog & then 1 min walk...you're missing the entire point of HIIT. Go read up on HIIT so you better understand it. ...
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