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Forum: Nutrition 07-06-2008, 08:44 PM
Replies: 8
Views: 4,760
Posted By Ross86
No. Look up the nutrition info and you'll find...

No. Look up the nutrition info and you'll find the answer. 6.5g of carbs is not sufficient for carbs in a meal when you're bulking. In regards to the oatmeal, you're on the right track.
Forum: Nutrition 07-04-2008, 10:20 AM
Replies: 8
Views: 4,760
Posted By Ross86
Try to add carbs to at all of your meals. Just...

Try to add carbs to at all of your meals. Just make sure they're clean. I can't imagine having only one meal after my workout. Make sure it's a great one. :) Plenty of protein, carbs, and fats....
Forum: Nutrition 07-04-2008, 05:19 AM
Replies: 8
Views: 4,760
Posted By Ross86
The malto/dextrose before your workout will help....

The malto/dextrose before your workout will help. Use half or 1/3 as much as you would use in your PWO shake. If you haven't read the stickies in the nutrition forum, then do that. Have some...
Forum: Nutrition 07-03-2008, 07:20 PM
Replies: 8
Views: 4,760
Posted By Ross86
You're not getting enough carbs IMO. It almost...

You're not getting enough carbs IMO. It almost looks like you're doing a keto diet. Almost. If you get in that in-between area with carbs, then you're going to feel like crap. I might be off on...
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