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Posts Made By:
Ross86
Forum:
Nutrition
07-14-2008, 05:04 PM
Replies:
11
High GI carbs PWO
Views:
5,924
Posted By
Ross86
What I've starting leaning towards is having a...
What I've starting leaning towards is having a high GI food as opposed to something like WMS, dextrose, or maltodextrin. It has been working equally well, I think. Sometimes I will still have some...
Forum:
Nutrition
07-14-2008, 11:55 AM
Replies:
11
High GI carbs PWO
Views:
5,924
Posted By
Ross86
I misread your first post. I was thinking the...
I misread your first post. I was thinking the same thing. That's what I get for trying to think 5 minutes after waking up.
Forum:
Nutrition
07-13-2008, 08:37 PM
Replies:
11
High GI carbs PWO
Views:
5,924
Posted By
Ross86
That's one of the other uses that I didn't...
That's one of the other uses that I didn't mention...I always have creatine with my high GI carbs in my PWO shake also.
Why?
So in general, I'm thinking that high GI carbs PWO aren't that...
Forum:
Nutrition
07-13-2008, 03:03 PM
Replies:
11
High GI carbs PWO
Views:
5,924
Posted By
Ross86
High GI carbs PWO
Are they necessary?
Insulin should still be sufficiently elevated from a pre workout meal and exercise. So long as carbs are in the post workout meals, there isn't an advantage to spiking insulin...
Showing results 1 to 4 of 4
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