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Forum: Nutrition

07-14-2008, 05:04 PM

Replies: 11

High GI carbs PWO

Views: 5,902

Posted By Ross86

What I've starting leaning towards is having a...

What I've starting leaning towards is having a high GI food as opposed to something like WMS, dextrose, or maltodextrin. It has been working equally well, I think. Sometimes I will still have some...

Forum: Nutrition

07-14-2008, 11:55 AM

Replies: 11

High GI carbs PWO

Views: 5,902

Posted By Ross86

I misread your first post. I was thinking the...

I misread your first post. I was thinking the same thing. That's what I get for trying to think 5 minutes after waking up.

Forum: Nutrition

07-13-2008, 08:37 PM

Replies: 11

High GI carbs PWO

Views: 5,902

Posted By Ross86

That's one of the other uses that I didn't...

That's one of the other uses that I didn't mention...I always have creatine with my high GI carbs in my PWO shake also.

Why?

So in general, I'm thinking that high GI carbs PWO aren't that...

Forum: Nutrition

07-13-2008, 03:03 PM

Replies: 11

High GI carbs PWO

Views: 5,902

Posted By Ross86

High GI carbs PWO

Are they necessary?

Insulin should still be sufficiently elevated from a pre workout meal and exercise. So long as carbs are in the post workout meals, there isn't an advantage to spiking insulin...

Showing results 1 to 4 of 4

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