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Forum: Nutrition

09-14-2008, 05:26 PM

Replies: 6

Need a little help

Views: 4,455

Posted By Ross86

Haha I should get out of the "just take a...

Haha I should get out of the "just take a multivitamin" mindset. I think I will check it out, actually. I don't know much about micronutrient requirements...it's definitely not a job requirement...

Forum: Nutrition

09-14-2008, 01:25 PM

Replies: 6

Need a little help

Views: 4,455

Posted By Ross86

^^ I hope that's spam...but maybe it's not?

^^ I hope that's spam...but maybe it's not?

Forum: Nutrition

07-15-2008, 02:09 PM

Replies: 6

Need a little help

Views: 4,455

Posted By Ross86

Take your required protein intake (250-320g/day)....

Take your required protein intake (250-320g/day). Divide that by your number of meals (6-8) and the quotient is the minimum amount of protein that you should get in a meal. Make sure the meals are...

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