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Posts Made By:
Ross86
Forum:
Training
07-15-2008, 04:52 PM
Replies:
5
Starting to workout again and i have some questions
Views:
5,940
Posted By
Ross86
First off, you listed enough work in one workout...
First off, you listed enough work in one workout for a week. Secondly, you should be focusing on movements, not body parts. You should be doing the big compound lifts (bench, squats, deads, rows,...
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