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Forum: Training

07-22-2008, 06:18 PM

Replies: 9

Bulk or tone out?

Views: 5,368

Posted By Ross86

Your diet isn't healthy. Read the stickies like...

Your diet isn't healthy. Read the stickies like I suggested in an earlier post in this thread.

Forum: Training

07-22-2008, 05:54 PM

Replies: 9

Bulk or tone out?

Views: 5,368

Posted By Ross86

You're starving yourself.

You're starving yourself.

Forum: Training

07-22-2008, 04:45 AM

Replies: 9

Bulk or tone out?

Views: 5,368

Posted By Ross86

You can lean/clean bulk and stay pretty lean. ...

You can lean/clean bulk and stay pretty lean. Read the stickies in the nutrition forum, especially the "How to bulk" sticky. You need to be doing the heavy compound movements. Squats, deadlifts,...

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