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Forum: Training

07-24-2008, 01:25 PM

Replies: 10

Continued growth...

Views: 3,840

Posted By Ross86

If you're still progressing every week with the...

If you're still progressing every week with the weight you're lifting, then it's not necessary. If not, then you need to lower the weight and start your progression again. A macrocycle (lasts a...

Forum: Training

07-24-2008, 04:39 AM

Replies: 10

Continued growth...

Views: 3,840

Posted By Ross86

Have you had a reset yet? (with your weights) Or...

Have you had a reset yet? (with your weights) Or a deload?

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