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Forum: Fat Loss 07-26-2008, 11:11 AM
Replies: 3
Views: 3,470
Posted By Ross86
Keep your protein intake very high while you're...

Keep your protein intake very high while you're doing a recomposition. 40/40/20 (pro/carb/fat) should be a good macronutrient ratio for you. Because you're so active, your maintenance calories will...
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