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Forum: Training

07-30-2008, 07:13 PM

Replies: 30

Horse shoes..

Views: 7,548

Posted By Ross86

Dips, especially weighted dips when you can...

Dips, especially weighted dips when you can handle it, are where it's at. They're my favorite, second favorite would be strict OH tri ext. Close grip bench is fantastic also, but I rarely do it. ...

Forum: Training

07-30-2008, 03:47 PM

Replies: 30

Horse shoes..

Views: 7,548

Posted By Ross86

I did if that's any consolation although I wasn't...

I did if that's any consolation although I wasn't part of the conversation, so I don't think it matters... :biglaugh:

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