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Forum: Nutrition

08-01-2008, 12:35 PM

Replies: 3

Calories question

Views: 2,562

Posted By Ross86

I wasn't trying to be harsh, I was trying to get...

I wasn't trying to be harsh, I was trying to get you to think. :) Try not to think about "mass" the way that you mentioned it above. It's easier to quantify "mass" in terms of muscle or fat. ...

Forum: Nutrition

08-01-2008, 11:35 AM

Replies: 3

Calories question

Views: 2,562

Posted By Ross86

Simple question: How do you plan on building your...

Simple question: How do you plan on building your muscles without them getting bigger?

99% bullshit.

1.5-2g per pound of bodyweight is a good number

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