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Forum: Training

08-06-2008, 01:47 PM

Replies: 11

OVT: Optimized Volume Training

Views: 14,164

Posted By Ross86

I'm not a fan of this style of program because I...

I'm not a fan of this style of program because I don't like volume work or hypertrophy training.

Forum: Training

08-06-2008, 01:46 PM

Replies: 11

OVT: Optimized Volume Training

Views: 14,164

Posted By Ross86

TUT = Time Under Tension EDIT: Wow, you...

TUT = Time Under Tension

EDIT: Wow, you beat me on that post by 5 minutes, Wolf. *Note to self: Read and type faster! :D

Forum: Training

08-06-2008, 11:22 AM

Replies: 11

OVT: Optimized Volume Training

Views: 14,164

Posted By Ross86

I'm not a fan.

I'm not a fan.

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