Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: Ross86

Forum: Nutrition

08-26-2008, 07:46 PM

Replies: 20

34 days, no cheat....yet?

Views: 8,365

Posted By Ross86

I think you're confusing a cheat day & a carb up...

I think you're confusing a cheat day & a carb up (or refeed). They're two different animals. I think you were doing a refeed; not a cheat day. Correct me if I'm wrong. The refeed is a necessary...

Forum: Nutrition

08-26-2008, 02:45 PM

Replies: 20

34 days, no cheat....yet?

Views: 8,365

Posted By Ross86

It's not bad...it's just not as good. Like Talo...

It's not bad...it's just not as good. Like Talo said, if you felt right after doing it, then it was most likely a success.

I think that stuff like white rice, pasta, baked potatoes, etc are all...

Forum: Nutrition

08-26-2008, 01:37 PM

Replies: 20

34 days, no cheat....yet?

Views: 8,365

Posted By Ross86

Sorry I haven't been around for a few days. High...

Sorry I haven't been around for a few days. High GI is the way to go unless you're doing a 24 hr thing, I think. The leaner you get, the more frequently you'll need to carb up. A lot of people do...

Forum: Nutrition

08-22-2008, 10:49 AM

Replies: 20

34 days, no cheat....yet?

Views: 8,365

Posted By Ross86

You can do the short refeed IMO. You want high...

You can do the short refeed IMO. You want high GI carbs though. I wouldn't do the oatmeal personally.

Forum: Nutrition

08-22-2008, 08:19 AM

Replies: 20

34 days, no cheat....yet?

Views: 8,365

Posted By Ross86

I can't think of a good reason not to do it.

I can't think of a good reason not to do it.

Showing results 1 to 5 of 5

All times are GMT -8. The time now is 09:31 PM.