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Forum: Nutrition 08-27-2008, 10:56 AM
Replies: 12
Views: 6,013
Posted By Ross86
That's pretty impressive. I love seeing guys +40...

That's pretty impressive. I love seeing guys +40 & especially +50 moving serious weight. Seems like the majority of the people your age bitch & moan & make excuses about how they can't lift because...
Forum: Nutrition 08-26-2008, 01:56 PM
Replies: 12
Views: 6,013
Posted By Ross86
Those numbers look good. I don't know all of...

Those numbers look good. I don't know all of your stats, but it sounds very reasonable. If you change your calories, just remember that you need to do it gradually. I try not to change my caloric...
Forum: Nutrition 08-25-2008, 03:25 PM
Replies: 12
Views: 6,013
Posted By Ross86
If I were you, I would make sure I get a minimum...

If I were you, I would make sure I get a minimum of 20g of protein at EVERY meal (try to make it +30). That will help to make sure that your body has some protein at any point during the day.
...
Forum: Nutrition 08-25-2008, 12:54 PM
Replies: 12
Views: 6,013
Posted By Ross86
Post your diet. Be specific...

Post your diet. Be specific...
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