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Search took 0.00 seconds. Search: Posts Made By: Ross86
Forum: Nutrition 07-23-2008, 07:14 PM
Replies: 17
Sticky: How to Bulk
Views: 53,280
Posted By Ross86
Mifflin - St Jeor Formula Men 10 x weight...

Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161
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