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Forum: Fat Loss

08-29-2008, 05:41 AM

Replies: 6

some advice please :)

Views: 3,560

Posted By Ross86

Google the Mifflin-St Jeor forumla or the Harris...

Google the Mifflin-St Jeor forumla or the Harris Benedict formula for calculating maintenance calories. That will give you a rough estimate. 2500 calories is a good number to start a cut on if...

Forum: Fat Loss

08-28-2008, 02:33 PM

Replies: 6

some advice please :)

Views: 3,560

Posted By Ross86

Yeah...if you have a caloric deficit & you're...

Yeah...if you have a caloric deficit & you're exercising a lot, then your body will lose muscle that wouldn't have been lost had you increased your protein intake.

The interval training is kick...

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