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Posts Made By:
Ross86
Forum:
Nutrition
09-03-2008, 12:35 PM
Replies:
22
I need help starting a diet
Views:
12,621
Posted By
Ross86
You'll need to increase calories again in a week...
You'll need to increase calories again in a week or so....1800-1900 cals is just too low. The last diet that you outlined isn't bad, but it's a little thin on quantity.
Forum:
Nutrition
09-03-2008, 07:11 AM
Replies:
22
I need help starting a diet
Views:
12,621
Posted By
Ross86
What is your activity level? If you're...
What is your activity level?
If you're nearly sedentary, then those numbers will be good.
Forum:
Nutrition
09-02-2008, 07:07 PM
Replies:
22
I need help starting a diet
Views:
12,621
Posted By
Ross86
I need to diversify my fruit & veggie. I eat...
I need to diversify my fruit & veggie. I eat about 5-6 crowns of broccoli a week and about a dozen bananas each week. I think broccoli is one of the more nutrient-rich vegetables.
As far as...
Forum:
Nutrition
08-31-2008, 03:38 PM
Replies:
22
I need help starting a diet
Views:
12,621
Posted By
Ross86
You wasted your money...leukic is garbage. I...
You wasted your money...leukic is garbage. I assume you went to GNC. Read the stickies.
Forum:
Nutrition
08-31-2008, 03:35 PM
Replies:
22
I need help starting a diet
Views:
12,621
Posted By
Ross86
My advice would be to take the diet you already...
My advice would be to take the diet you already have (assuming it's a good one) and then lower calories below maintenance. Your diet should be pretty much the same between macro nutrient percentages...
Showing results 1 to 5 of 5
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