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Forum: Nutrition

09-03-2008, 12:35 PM

Replies: 22

I need help starting a diet

Views: 12,567

Posted By Ross86

You'll need to increase calories again in a week...

You'll need to increase calories again in a week or so....1800-1900 cals is just too low. The last diet that you outlined isn't bad, but it's a little thin on quantity.

Forum: Nutrition

09-03-2008, 07:11 AM

Replies: 22

I need help starting a diet

Views: 12,567

Posted By Ross86

What is your activity level? If you're...

What is your activity level?

If you're nearly sedentary, then those numbers will be good.

Forum: Nutrition

09-02-2008, 07:07 PM

Replies: 22

I need help starting a diet

Views: 12,567

Posted By Ross86

I need to diversify my fruit & veggie. I eat...

I need to diversify my fruit & veggie. I eat about 5-6 crowns of broccoli a week and about a dozen bananas each week. I think broccoli is one of the more nutrient-rich vegetables.

As far as...

Forum: Nutrition

08-31-2008, 03:38 PM

Replies: 22

I need help starting a diet

Views: 12,567

Posted By Ross86

You wasted your money...leukic is garbage. I...

You wasted your money...leukic is garbage. I assume you went to GNC. Read the stickies.

Forum: Nutrition

08-31-2008, 03:35 PM

Replies: 22

I need help starting a diet

Views: 12,567

Posted By Ross86

My advice would be to take the diet you already...

My advice would be to take the diet you already have (assuming it's a good one) and then lower calories below maintenance. Your diet should be pretty much the same between macro nutrient percentages...

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