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Forum: Personal Journals

09-15-2008, 10:44 AM

Replies: 6

home, done with college.. time to get in shape again

Views: 2,815

Posted By Ross86

macrocycle lasts for a long time...a year or so ...

macrocycle lasts for a long time...a year or so
mesocycle lasts around 3-4 weeks
microcycle is about a week or so

Forum: Personal Journals

09-15-2008, 09:14 AM

Replies: 6

home, done with college.. time to get in shape again

Views: 2,815

Posted By Ross86

One arm DB rows :) Move lat pulls to your...

One arm DB rows :)

Move lat pulls to your back day if that's how you're going to lay out your split. Also, military press should probably be the first or second lift on your shoulder day. You...

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