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Posts Made By:
Ross86
Forum:
Personal Journals
09-15-2008, 10:44 AM
Replies:
6
home, done with college.. time to get in shape again
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2,815
Posted By
Ross86
macrocycle lasts for a long time...a year or so ...
macrocycle lasts for a long time...a year or so
mesocycle lasts around 3-4 weeks
microcycle is about a week or so
Forum:
Personal Journals
09-15-2008, 09:14 AM
Replies:
6
home, done with college.. time to get in shape again
Views:
2,815
Posted By
Ross86
One arm DB rows :) Move lat pulls to your...
One arm DB rows :)
Move lat pulls to your back day if that's how you're going to lay out your split. Also, military press should probably be the first or second lift on your shoulder day. You...
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