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Forum: Supplements

10-10-2008, 07:10 AM

Replies: 13

Everything You Need to Know About Vitamins!

Views: 10,507

Posted By Ross86

It won't make any difference in the world. If...

It won't make any difference in the world. If you want to get technical about it, then you might try taking it immediately after your workout...nutrient uptake will be a little higher then. A multi...

Forum: Supplements

09-21-2008, 12:44 PM

Replies: 13

Everything You Need to Know About Vitamins!

Views: 10,507

Posted By Ross86

The truth is that a lot (most) people have less...

The truth is that a lot (most) people have less than optimal vitamin D levels. 400IU is often not adequate. There isn't much of a risk in increasing the RDA for vitamin D. Also, the average person...

Forum: Supplements

09-20-2008, 10:06 PM

Replies: 13

Everything You Need to Know About Vitamins!

Views: 10,507

Posted By Ross86

The current RDA is more like 800-1000 IU.

The current RDA is more like 800-1000 IU.

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