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Posts Made By:
Ross86
Forum:
Supplements
10-10-2008, 07:10 AM
Replies:
13
Everything You Need to Know About Vitamins!
Views:
10,507
Posted By
Ross86
It won't make any difference in the world. If...
It won't make any difference in the world. If you want to get technical about it, then you might try taking it immediately after your workout...nutrient uptake will be a little higher then. A multi...
Forum:
Supplements
09-21-2008, 12:44 PM
Replies:
13
Everything You Need to Know About Vitamins!
Views:
10,507
Posted By
Ross86
The truth is that a lot (most) people have less...
The truth is that a lot (most) people have less than optimal vitamin D levels. 400IU is often not adequate. There isn't much of a risk in increasing the RDA for vitamin D. Also, the average person...
Forum:
Supplements
09-20-2008, 10:06 PM
Replies:
13
Everything You Need to Know About Vitamins!
Views:
10,507
Posted By
Ross86
The current RDA is more like 800-1000 IU.
The current RDA is more like 800-1000 IU.
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