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Posts Made By:
Ross86
Forum:
Personal Journals
08-17-2010, 05:16 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Cool. I hope it works out. Sit down jobs are...
Cool. I hope it works out. Sit down jobs are the best.
Forum:
Personal Journals
04-23-2010, 04:51 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Why do you call your girlfriend "work"?
Why do you call your girlfriend "work"?
Forum:
Personal Journals
03-22-2010, 06:19 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
The sled would be nice. I'm going to be flipping...
The sled would be nice. I'm going to be flipping a tire the next nice day we get. Press medley looks fun.
Forum:
Personal Journals
11-25-2009, 04:36 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
It was some chick that did it...back in the day. ...
It was some chick that did it...back in the day. I think she was benching +400 or something.
Forum:
Personal Journals
11-25-2009, 03:16 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
One of the benches at Stratiform has sheets of...
One of the benches at Stratiform has sheets of adhesive backed sandpaper stuck on it. I love that bench. I prefer not to bench with a shirt on...if you get a good arch, it's easy to slide around if...
Forum:
Personal Journals
11-14-2009, 06:23 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
lookin good
lookin good
Forum:
Personal Journals
10-30-2009, 05:27 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
He had Beneful. I had a bacon cheese ranch...
He had Beneful. I had a bacon cheese ranch chicken sandwich with onion rings and sprite. I'm envious of your food tho.
Forum:
Personal Journals
10-30-2009, 05:03 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
I'll be thinking about you.
I'll be thinking about you.
Forum:
Personal Journals
09-14-2009, 06:01 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
How high are the plates from you floor when...
How high are the plates from you floor when you're doing rack pulls?
Forum:
Personal Journals
08-12-2009, 03:30 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Verynice.Thoselookfun.Itismoredifficultformetonotu...
Verynice.Thoselookfun.Itismoredifficultformetonotusethespacebarthantouseit.Haveaniceday.
Forum:
Personal Journals
07-13-2009, 04:47 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Why did you do them so slowly?
Why did you do them so slowly?
Forum:
Personal Journals
07-07-2009, 04:55 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
I think it might be fake. Is it a....wig?
I think it might be fake. Is it a....wig?
Forum:
Personal Journals
04-15-2009, 06:00 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Cool.
Cool.
Forum:
Personal Journals
02-02-2009, 06:04 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
I saw a couple of my buddies doing pistols last...
I saw a couple of my buddies doing pistols last week while standing on a box. If I see them doing it again, I'll make a video. They were doing sets of 15 w/ a 25lb plate held out in front of them...
Forum:
Personal Journals
01-19-2009, 05:11 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Good luck man. I hope it's nothing serious.
Good luck man. I hope it's nothing serious.
Forum:
Personal Journals
01-18-2009, 03:34 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
I absolutely agree. Little Debbie cakes are one...
I absolutely agree. Little Debbie cakes are one of the most affordable gainers out there. The last time I bought them at WalMart, the cost was $1.24 for a box. That's a good deal. Most of the...
Forum:
Personal Journals
12-08-2008, 08:00 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Nope. Buying a foam roller is on my to-do list...
Nope. Buying a foam roller is on my to-do list however.
Forum:
Personal Journals
12-08-2008, 03:42 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
It is. I enjoy them also.
It is. I enjoy them also.
Forum:
Personal Journals
10-26-2008, 07:30 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
I didn't know those were called band pulldowns. ...
I didn't know those were called band pulldowns. I do them almost every workout.
Forum:
Personal Journals
10-25-2008, 06:56 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Then we'll call them obliques & hope no one knows...
Then we'll call them obliques & hope no one knows the difference. :D
Forum:
Personal Journals
10-24-2008, 06:55 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Yeah, you look a LOT fatter than 137lbs. JK! ...
Yeah, you look a LOT fatter than 137lbs. JK!
Looking solid. I figured you were a lot closer to 150. What would you guess your BF % is at?
Forum:
Personal Journals
10-24-2008, 05:15 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
How are band pulldowns?
How are band pulldowns?
Forum:
Personal Journals
10-18-2008, 10:56 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
Cool, thanks. I want to start doing board...
Cool, thanks. I want to start doing board presses and floor presses. I'm not a fan of flat bench, but it's kind of unavoidable if I want to compete in the future. Better to not get behind from the...
Forum:
Personal Journals
10-18-2008, 09:52 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
What percentage of your 1RM or 5RM bench press do...
What percentage of your 1RM or 5RM bench press do you use for board pressing?...if you're going to do sets of 5.
Forum:
Personal Journals
10-08-2008, 04:59 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,227
Posted By
Ross86
So what are these dead bugs and prone cobras and...
So what are these dead bugs and prone cobras and flying mongooses? Did I miss a post somewhere? If so, just say yes and I'll go look for it. I'm feeling a little lazy right now. :)
Showing results 1 to 25 of 26
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