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Forum: Female Fitness

10-03-2008, 05:43 PM

Replies: 10

Newbie introduction, and a question.

Views: 15,477

Posted By Ross86

Progress photos are great! :) Keep up the...

Progress photos are great! :)

Keep up the good work.

Forum: Female Fitness

10-03-2008, 08:49 AM

Replies: 10

Newbie introduction, and a question.

Views: 15,477

Posted By Ross86

I was going to say that might benefit you. ...

I was going to say that might benefit you. Alternately, switching your grip might help. One thing to keep in mind is that not all body parts will progress at the same rate. Even your triceps and...

Forum: Female Fitness

10-03-2008, 04:53 AM

Replies: 10

Newbie introduction, and a question.

Views: 15,477

Posted By Ross86

Are you familiar with linear progression and...

Are you familiar with linear progression and progressive overload? Eventually you'll plateau and have to reset your weights before beginning your progression anew. Do you do any row variations with...

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