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Search: Posts Made By: Ross86
Forum: Personal Journals 10-19-2008, 07:05 PM
Replies: 45
Views: 10,938
Posted By Ross86
Apparently they haven't reached the limit yet :)

Apparently they haven't reached the limit yet :)
Forum: Personal Journals 10-19-2008, 06:53 PM
Replies: 45
Views: 10,938
Posted By Ross86
It's not always better to use lighter weights...

It's not always better to use lighter weights when box squatting. Heavy box squats can be good also. It's not only applicable with bands and chains. I would change it up if I were you. It will...
Forum: Personal Journals 10-19-2008, 08:24 AM
Replies: 45
Views: 10,938
Posted By Ross86
^^ And I hate the cross grip. I just put my...

^^ And I hate the cross grip. I just put my hands on my deltoids and rest the bar on top of that. I have the bar in the same position as Pity though. Just keep the bar high/back & your elbows up....
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