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Forum: Supplements

12-06-2008, 12:05 PM

Replies: 9

creatine question

Views: 5,254

Posted By Ross86

Grape juice is very expensive in comparison to...

Grape juice is very expensive in comparison to the cost of a bag of dextrose. It's the same sugar. The loading phase will make you bloated & can cause gastric problems, I believe.

Forum: Supplements

10-18-2008, 05:15 PM

Replies: 9

creatine question

Views: 5,254

Posted By Ross86

Ah, I see. It's one of those ideas. It seems...

Ah, I see. It's one of those ideas. It seems like half of the products sold at GNC are based on that type of assumption.

Forum: Supplements

10-18-2008, 04:28 PM

Replies: 9

creatine question

Views: 5,254

Posted By Ross86

I think it's best to take in your PWO shake. I...

I think it's best to take in your PWO shake. I assume you already have carbs in your PWO shake, so that will be fine. I wouldn't do a loading phase. That seems like a good way to get bloated and...

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