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Forum: Personal Journals 11-07-2008, 05:05 PM
Replies: 56
Views: 16,652
Posted By Ross86
Congrats man.

Congrats man.
Forum: Personal Journals 11-06-2008, 04:09 PM
Replies: 56
Views: 16,652
Posted By Ross86
That's a good time for supplementing with...

That's a good time for supplementing with glutamine. (when you're training and you feel a cold coming on, or if you're sick and training)
Forum: Personal Journals 11-03-2008, 03:57 PM
Replies: 56
Views: 16,652
Posted By Ross86
^^^^ That's a workout that was cut short???? ...

^^^^ That's a workout that was cut short????

You have a TON of volume & lots of redundancy in there.
Forum: Personal Journals 11-02-2008, 10:17 AM
Replies: 56
Views: 16,652
Posted By Ross86
You have that backwards. Next time 2 scoops WMS,...

You have that backwards. Next time 2 scoops WMS, 1 scoop whey.
Forum: Personal Journals 11-01-2008, 02:08 PM
Replies: 56
Views: 16,652
Posted By Ross86
Squats are always the first thing I do in any...

Squats are always the first thing I do in any kind of lower body workout. They're probably the most important exercise & should be prioritized that way. :)
Forum: Personal Journals 11-01-2008, 01:14 PM
Replies: 56
Views: 16,652
Posted By Ross86
Do you not think that hack squats will aggravate...

Do you not think that hack squats will aggravate your knee? Improving your squat form will probably take care of the knee issue.
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