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Forum: Training

12-07-2008, 05:55 PM

Replies: 11

Big Arms

Views: 7,031

Posted By Ross86

I'm sure you have plenty of room to grow...very...

I'm sure you have plenty of room to grow...very likely more than 10lbs per year. 5-10lbs of lean mass is typical of more advanced trainees, I think.

Forum: Training

12-07-2008, 05:44 PM

Replies: 11

Big Arms

Views: 7,031

Posted By Ross86

How long have you been training?

How long have you been training?

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