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Ross86
Forum:
Training
12-08-2008, 04:12 AM
Replies:
32
Routine Cycling? Periodization? Unloading?
Views:
10,442
Posted By
Ross86
^^^ Which 5X5 routine? You shouldn't need...
^^^ Which 5X5 routine?
You shouldn't need to do shrugs IME unless you already have some kind of problem or imbalance.
Forum:
Training
11-23-2008, 12:07 PM
Replies:
32
Routine Cycling? Periodization? Unloading?
Views:
10,442
Posted By
Ross86
I like them. That's what I'm doing right...
I like them. That's what I'm doing right now....or it's what I was doing before I injured my hamstring. When I go through a "hypertrophy phase", it's middle ground, not pure hypertrophy training.
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