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Forum: Nutrition 12-02-2008, 06:26 PM
Replies: 14
Views: 5,721
Posted By Ross86
Do you cook it first?

Do you cook it first?
Forum: Nutrition 12-02-2008, 06:03 PM
Replies: 14
Views: 5,721
Posted By Ross86
In his post workout shake?

In his post workout shake?
Forum: Nutrition 12-02-2008, 01:14 PM
Replies: 14
Views: 5,721
Posted By Ross86
^^^ Yep. I'm going to write an article on...

^^^ Yep. I'm going to write an article on digestion rates, enzyme production, etc when I get around to it. Probably after finals are over in two weeks. It's been on my to-do list for several...
Forum: Nutrition 12-02-2008, 12:57 PM
Replies: 14
Views: 5,721
Posted By Ross86
A good breakfast with protein will work first...

A good breakfast with protein will work first thing in the morning. Or a whey shake. Doesn't matter. You should be able to absorb 50g of protein at a time.
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