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Forum: Nutrition

12-12-2008, 03:54 PM

Replies: 7

Need Tips on Current Diet

Views: 3,388

Posted By Ross86

When you increase total calories, it can decrease...

When you increase total calories, it can decrease your total protein requirements. If you have a sufficient protein intake (250g is most likely sufficient for him) and you increase it while lowering...

Forum: Nutrition

12-12-2008, 09:59 AM

Replies: 7

Need Tips on Current Diet

Views: 3,388

Posted By Ross86

That multi-oil is fine. Personally I think the...

That multi-oil is fine. Personally I think the amount of carbs that you're eating is fine. If you want to eat at 4200kcals, then I don't see anything wrong with having a higher carb count,...

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