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Forum: Training

12-22-2008, 06:14 PM

Replies: 16

what is best bench press technique

Views: 5,594

Posted By Ross86

The point is to get the bar to the chest. The...

The point is to get the bar to the chest. The end justifies the means...arm position doesn't matter in a competition. You might as well count which people wiggle their ears when they're pressing.

Forum: Training

12-21-2008, 03:31 PM

Replies: 16

what is best bench press technique

Views: 5,594

Posted By Ross86

If you're talking about just a plain bench press,...

If you're talking about just a plain bench press, the bar is supposed to touch your chest.

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