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Forum: Training

12-24-2008, 08:18 AM

Replies: 15

Alternative to deadlift?

Views: 18,661

Posted By Ross86

As far as the gauntlet thing goes, I'm not sure. ...

As far as the gauntlet thing goes, I'm not sure. My back gets much less of a workout when I do RDLs compared to a conventional deadlift. I typically do more low intensity work with RDLs though. My...

Forum: Training

12-24-2008, 04:44 AM

Replies: 15

Alternative to deadlift?

Views: 18,661

Posted By Ross86

Romanian deadlifts or stiff leg deadlifts are an...

Romanian deadlifts or stiff leg deadlifts are an option. Here is an article explaining the difference: http://groundupstrength.wikidot.com/forum/t-112721/romanian-versus-stiff-legged-deadlfits

I...

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