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Posts Made By:
Ross86
Forum:
Training
12-26-2008, 05:40 AM
Replies:
3
Staying small.
Views:
2,040
Posted By
Ross86
You won't gain leg mass from biking or taking...
You won't gain leg mass from biking or taking supplements. Cardio is the best way to shed fat in your case. Lift in the 12-20 rep range for muscular endurance. You shouldn't put on too much mass...
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