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Forum: Training 12-27-2008, 04:48 PM
Replies: 4
Views: 2,254
Posted By Ross86
That would be difficult. :) It's kind of...

That would be difficult. :)

It's kind of funny, the guys at my gym go through these phases. For a while it was flipping bumper plates up in the air with one hand and catching them with the same...
Forum: Training 12-27-2008, 11:04 AM
Replies: 4
Views: 2,254
Posted By Ross86
It works. People have done that for years, I...

It works. People have done that for years, I believe.
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