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Posts Made By:
Ross86
Forum:
Supplements
01-04-2009, 06:06 PM
Replies:
4
Insulin spike after work out?
Views:
11,042
Posted By
Ross86
It's not necessary unless you do consecutive...
It's not necessary unless you do consecutive depletion workouts or two-a-days. The stimulus from training and your pre workout meal/shake should have spiked your insulin and insulin sensitivity...
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