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Posts Made By:
Ross86
Forum:
Training
01-06-2009, 07:28 AM
Replies:
4
"Explode!" Fact?
Views:
1,932
Posted By
Ross86
Be as explosive as you can. Being explosive will...
Be as explosive as you can. Being explosive will recruit the most muscle fibers and yield the most benefit. When you're lifting weights, you're causing little tears. That's why you might be sore...
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