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Forum: Training

01-09-2009, 12:45 PM

Replies: 11

Putting on size

Views: 7,417

Posted By Ross86

Could be. I like to plan things by mesocycles. ...

Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines

weeks 1-3 3X5 (3-4 exercises)
week 4 deload
weeks 4-7 4X8 (3-4 exercises)...

Forum: Training

01-08-2009, 11:50 AM

Replies: 11

Putting on size

Views: 7,417

Posted By Ross86

More reps, lots of food.

More reps, lots of food.

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