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Forum: Supplements

01-12-2009, 09:19 AM

Replies: 16

Need Advice

Views: 4,906

Posted By Ross86

You could start with a variety. Conventional...

You could start with a variety. Conventional deadlifts should definitely be in there. They're the best for building mass and strength. Also, romanian deadlifts are great. They work the PC very...

Forum: Supplements

01-12-2009, 08:44 AM

Replies: 16

Need Advice

Views: 4,906

Posted By Ross86

I don't understand your question.

I don't understand your question.

Forum: Supplements

01-12-2009, 06:41 AM

Replies: 16

Need Advice

Views: 4,906

Posted By Ross86

It's fucking creatine...if his body has the...

It's fucking creatine...if his body has the capacity to store extra creatine, then it will.

Forum: Supplements

01-11-2009, 07:05 PM

Replies: 16

Need Advice

Views: 4,906

Posted By Ross86

Should be fine, but this is better: ...

Should be fine, but this is better:
http://www.nutraplanet.com/product/nutraplanet/creatine-monohydrate-1-kilo.html
NP has great stuff & they normally have the best prices. I still haven't ordered...

Forum: Supplements

01-11-2009, 05:03 PM

Replies: 16

Need Advice

Views: 4,906

Posted By Ross86

Read these: ...

Read these:
http://www.bodybuilding.net/nutrition-forum/pre-and-post-workout-nutrition-1442.html
http://www.bodybuilding.net/nutrition-articles/creatine-faq-1127.html

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