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Forum: Fat Loss

01-16-2009, 12:13 PM

Replies: 11

how much protein?

Views: 5,618

Posted By Ross86

1.5 to 2g per lb would be best. It's even more...

1.5 to 2g per lb would be best. It's even more important to have a high protein intake while cutting.

The 1.5 thing is kind of general. I get more than a gram of protein per pound body weight,...

Forum: Fat Loss

01-13-2009, 06:34 PM

Replies: 11

how much protein?

Views: 5,618

Posted By Ross86

No. That's a lot of protein. If you increased...

No. That's a lot of protein. If you increased your calories, it would spare more muscle. But changing the ratio won't make any difference if you're going to leave caloric intake the same and just...

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