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Forum: Supplements 01-24-2009, 01:50 PM
Replies: 16
Views: 5,492
Posted By Ross86
I just pulled that short summary about bigger...

I just pulled that short summary about bigger stronger faster. It's a great movie IMO.
Forum: Supplements 01-23-2009, 12:41 PM
Replies: 16
Views: 5,492
Posted By Ross86
Haha it's not a bad vid. Have you seen Bigger,...

Haha it's not a bad vid. Have you seen Bigger, Stronger, Faster?
Forum: Supplements 01-21-2009, 06:42 AM
Replies: 16
Views: 5,492
Posted By Ross86
Haha :) I'll explain a bit in case anyone...

Haha :)

I'll explain a bit in case anyone else reads this thread. Fructose replenishes liver glycogen and then gets stored as fat. Glucose replenishes muscle glycogen before being stored and is...
Forum: Supplements 01-20-2009, 06:37 PM
Replies: 16
Views: 5,492
Posted By Ross86
I take back the recommendation for Muscle Juice. ...

I take back the recommendation for Muscle Juice. Apparently the main carb source is HFCS.
Forum: Supplements 01-20-2009, 09:40 AM
Replies: 16
Views: 5,492
Posted By Ross86
Ok, so here's the skinny on the situation. ...

Ok, so here's the skinny on the situation.

PWO, you want a low fat 3:1 or 4:1 ratio of high GI carbs to whey protein for rapid glycogen replenishment. This helps to bring the body into an...
Forum: Supplements 01-20-2009, 07:58 AM
Replies: 16
Views: 5,492
Posted By Ross86
As a post workout supplement, gainers can be...

As a post workout supplement, gainers can be better than food. Also, like Kane said, they can be great when you're not in the mood for food. I eat so much & so often that I get sick of it. For me,...
Forum: Supplements 01-19-2009, 05:13 PM
Replies: 16
Views: 5,492
Posted By Ross86
It's a waste of money. You want a 3:1 or 4:1...

It's a waste of money. You want a 3:1 or 4:1 ratio of carbs to protein PWO, but you don't need to buy MM Collegiate. Look for a cheap gainer and take smaller servings. Same result.
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