Forum: Supplements
01-24-2009, 01:50 PM
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Replies: 16
Views: 5,492
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Forum: Supplements
01-23-2009, 12:41 PM
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Replies: 16
Views: 5,492
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Forum: Supplements
01-21-2009, 06:42 AM
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Replies: 16
Views: 5,492
Haha :)
I'll explain a bit in case anyone...
Haha :)
I'll explain a bit in case anyone else reads this thread. Fructose replenishes liver glycogen and then gets stored as fat. Glucose replenishes muscle glycogen before being stored and is...
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Forum: Supplements
01-20-2009, 06:37 PM
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Replies: 16
Views: 5,492
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Forum: Supplements
01-20-2009, 09:40 AM
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Replies: 16
Views: 5,492
Ok, so here's the skinny on the situation.
...
Ok, so here's the skinny on the situation.
PWO, you want a low fat 3:1 or 4:1 ratio of high GI carbs to whey protein for rapid glycogen replenishment. This helps to bring the body into an...
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Forum: Supplements
01-20-2009, 07:58 AM
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Replies: 16
Views: 5,492
As a post workout supplement, gainers can be...
As a post workout supplement, gainers can be better than food. Also, like Kane said, they can be great when you're not in the mood for food. I eat so much & so often that I get sick of it. For me,...
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Forum: Supplements
01-19-2009, 05:13 PM
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Replies: 16
Views: 5,492
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